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Vegan Manganese Sources

In contrast to what some people claim, it is easy to get enough manganese in a vegan diet. These are just the top sources - 100 g of any of them will provide you with at least 30 % of your daily amount, some even with more than 100 %!
80 users · 224 views
 
made by Ute
avg. score: 37 of 74 (49%)
required scores: 1, 24, 31, 43, 55 
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1
Wheat Germ
Wheat Germ
2
Poppy Seed
Poppy Seed
3
Macadamia Nuts
Macadamia Nuts
4
Oat Bran
Oat Bran
5
Oats
Oats
6
Cereals
Cereals
7
Muesli
Muesli
8
Pine Nuts
Pine Nuts
9
TVP (Textured Vegetable Protein)
TVP (Textured Vegetable Protein)
10
Natural Soy Flour / Full-Fat Soy Flour
Natural Soy Flour / Full-Fat Soy Flour
11
Soy Protein
Soy Protein
12
Pecan
Pecan
13
Pecan Butter
Pecan Butter
14
Hickory Nuts
Hickory Nuts
15
Winged Bean
Winged Bean
16
Bran
Bran
17
Soy Sauce
Soy Sauce
18
Hemp Seeds
Hemp Seeds
19
Hazelnuts
Hazelnuts
20
Hazelnut Butter
Hazelnut Butter
21
Whole Wheat
Whole Wheat
22
Maple Syrup
Maple Syrup
23
Parsley
Parsley
24
Cocoa
Cocoa
25
Yuba
Yuba
26
Pumpkin Seed
Pumpkin Seed
27
Pumpkin Seed Butter
Pumpkin Seed Butter
28
Whole Grain Bread
Whole Grain Bread
29
Edamame
Edamame
30
Soy Nut
Soy Nut
31
Rye Crispbread
Rye Crispbread
32
Crispbread
Crispbread
33
Soy Bran
Soy Bran
34
Blue Bonnets (Lupines)
Blue Bonnets (Lupines)
35
Chocolate Chip Cereal Bar
Chocolate Chip Cereal Bar
36
Granola Bars
Granola Bars
37
Chia Seeds
Chia Seeds
38
Pumpernickel
Pumpernickel
39
Whole Wheat Bread
Whole Wheat Bread
40
Oatmeal Cookies
Oatmeal Cookies
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