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Vegan Zinc Sources - Page 2

People keep saying it is hard to get enough zinc in a vegan diet. Here are just a few suggestions for good vegan zinc sources. How many have you actually tried?
120 users · 540 views
 
made by Ute
avg. score: 37 of 89 (42%)
required scores: 1, 21, 35, 43, 55 

How many have you tried?

Page 2 of 3
41
Semolina
Semolina
42
Almond Butter
Almond Butter
43
Fava Beans
Fava Beans
44
Peanut Butter
Peanut Butter
45
Lima Beans
Lima Beans
46
Hyacinth Bean (Lablab)
Hyacinth Bean (Lablab)
47
Wheat Germ
Wheat Germ
48
Persipan
Persipan
49
Walnuts
Walnuts
50
Walnut Butter
Walnut Butter
51
Soba
Soba
52
Buckwheat Noodle
Buckwheat Noodle
53
White Beans
White Beans
54
Muesli
Muesli
55
Mung Beans
Mung Beans
56
Wholemeal Bread
Wholemeal Bread
57
Hazelnut Butter
Hazelnut Butter
58
Hazelnuts
Hazelnuts
59
Wild Rice
Wild Rice
60
Pistachio
Pistachio
61
Marzipan
Marzipan
62
Hummus
Hummus
63
Tiger Nut
Tiger Nut
64
Linseed
Linseed
65
Coconut Flour
Coconut Flour
66
Macadamia Nuts
Macadamia Nuts
67
Horseradish
Horseradish
68
Kidney Beans
Kidney Beans
69
Chinese Artichoke (Stachys Affinis)
Chinese Artichoke (Stachys Affinis)
70
Welsh Onion (Allium Fistulosum)
Welsh Onion (Allium Fistulosum)
71
Corn
Corn
72
Coconut Milk
Coconut Milk
73
Taro
Taro
74
Nettles
Nettles
75
Yuba
Yuba
76
Pearl Onion
Pearl Onion
77
Wild Rosehip
Wild Rosehip
78
Guava
Guava
79
Guava Juice
Guava Juice
80
Soy Sprouts
Soy Sprouts
Page 2 of 3
Click foods you've tried
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