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Great Vitamin B7/Biotin Sources

100 g of any of the foods on this list provides you with at least 20 % your daily need of vitamin B7/vitamin H/biotin...some with even much more!
93 users · 341 views
 
made by Ute
avg. score: 11 of 30 (38%)
required scores: 1, 6, 10, 13, 15 

How many have you tried?

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1
TVP (Textured Vegetable Protein)
TVP (Textured Vegetable Protein)
2
Soy Flour
Soy Flour
3
Peanuts
Peanuts
4
Peanut Butter
Peanut Butter
5
Hazelnuts
Hazelnuts
6
Hazelnut Butter
Hazelnut Butter
7
Edamame
Edamame
8
Peanut Flour
Peanut Flour
9
Soy Bran
Soy Bran
10
Sunflower Seeds
Sunflower Seeds
11
Sunflower Seed Butter
Sunflower Seed Butter
12
Tempeh
Tempeh
13
Almonds
Almonds
14
Almond Butter
Almond Butter
15
Walnuts
Walnuts
16
Walnut Butter
Walnut Butter
17
Yuba
Yuba
18
Hazelnut Flour
Hazelnut Flour
19
Soy Nut
Soy Nut
20
Pecan
Pecan
21
Pecan Butter
Pecan Butter
22
Hickory Nuts
Hickory Nuts
23
Cashew Nuts
Cashew Nuts
24
Cashew Butter
Cashew Butter
25
Soya Bread
Soya Bread
26
Soy Nut Butter / Soybean Butter
Soy Nut Butter / Soybean Butter
27
Cacao
Cacao
28
Soy Protein
Soy Protein
29
Oats
Oats
30
Oat Bran
Oat Bran
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