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Great Anthocyanin Sources

Anthocyanins are flavonoids that can bind free radicals and thus protect your DNA from oxidative damage.
87 users · 281 views
 
made by Ute
avg. score: 10 of 23 (45%)
required scores: 1, 7, 9, 11, 13 

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1
Blueberries
Blueberries
2
Cranberries
Cranberries
3
Bilberries
Bilberries
4
Black Raspberries
Black Raspberries
5
Raspberries
Raspberries
6
Blackberries
Blackberries
7
Blackcurrants
Blackcurrants
8
Redcurrant
Redcurrant
9
Elderberries
Elderberries
10
Crowberry (Empetrum Nigrum)
Crowberry (Empetrum Nigrum)
11
Aronia Berries / Chokeberries (Aronia)
Aronia Berries / Chokeberries (Aronia)
12
Acai
Acai
13
Cherries
Cherries
14
Concord Grapes
Concord Grapes
15
Muscadine Grapes
Muscadine Grapes
16
Blood Orange
Blood Orange
17
Black Rice
Black Rice
18
Blue Corn
Blue Corn
19
Purple Corn
Purple Corn
20
Black Beans
Black Beans
21
Ube
Ube
22
Red Cabbage
Red Cabbage
23
Violet
Violet
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