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75 Great Leucine Sources

Leucine is an essential amino acid that is used in the biosynthesis of proteins. It is abundante in pulses, nuts and seeds. 100 g of either of the foods on this list will provide you with at least 30 % of your daily need of leucine.
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avg. score: 20 of 75 (27%)
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Pea Protein
Pea Protein
2
Wheat Protein (Gluten)
Wheat Protein (Gluten)
3
Hemp Protein
Hemp Protein
4
Soy Protein
Soy Protein
5
Soya Beans
Soya Beans
6
Lentils
Lentils
7
Fava Beans
Fava Beans
8
Lima Beans
Lima Beans
9
Hyacinth Bean
Hyacinth Bean
10
White Beans
White Beans
11
Peas
Peas
12
Mung Beans
Mung Beans
13
Winged Bean
Winged Bean
14
Soy Flour
Soy Flour
15
Yuba
Yuba
16
Soy Meat (Textured Vegetable Protein)
Soy Meat (Textured Vegetable Protein)
17
Soy Strips
Soy Strips
18
Soya Chunks
Soya Chunks
19
Soya Mince
Soya Mince
20
Natto
Natto
21
Tofu
Tofu
22
Tempeh
Tempeh
23
Soy Veggie Burger
Soy Veggie Burger
24
Seitan
Seitan
25
Soya Bread
Soya Bread
26
Pumpkin Seed Flour
Pumpkin Seed Flour
27
Soy Nut
Soy Nut
28
Almonds
Almonds
29
Pumpkin Seed
Pumpkin Seed
30
Peanuts
Peanuts
31
Apricot Seed
Apricot Seed
32
Peach Seed
Peach Seed
33
Hemp Seed
Hemp Seed
34
Sunflower Seeds
Sunflower Seeds
35
Pistachios
Pistachios
36
Hazelnuts
Hazelnuts
37
Cashew Nuts
Cashew Nuts
38
Hemp Seeds
Hemp Seeds
39
Chia Seeds
Chia Seeds
40
Sesame
Sesame
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