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Great Tryptophan Sources

100 g of any of the foods on this list will provide you with at least 50 % of your daily need of tryptophan...some even with much more! Tryptophan has a positive effect on your mood and your sleeping patterns.
81 users · 425 views
 
made by Ute
avg. score: 20 of 51 (38%)
required scores: 1, 10, 19, 23, 28 
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1
Pumpkin Seed Flour
Pumpkin Seed Flour
2
Cashew Flour
Cashew Flour
3
Lupine Flour
Lupine Flour
4
Linseed Flour
Linseed Flour
5
Sunflower Seed Flour
Sunflower Seed Flour
6
Soy Flour
Soy Flour
7
Peanut Flour
Peanut Flour
8
Soy Protein
Soy Protein
9
Edamame
Edamame
10
Tempeh
Tempeh
11
TVP (Textured Vegetable Protein)
TVP (Textured Vegetable Protein)
12
Yuba
Yuba
13
Tofu
Tofu
14
Natto
Natto
15
Soy Nut
Soy Nut
16
Hemp Seeds
Hemp Seeds
17
Pumpkin Seed
Pumpkin Seed
18
Linseed
Linseed
19
Apricot Seed
Apricot Seed
20
Peanuts
Peanuts
21
Chia Seeds
Chia Seeds
22
Walnuts
Walnuts
23
Hazelnuts
Hazelnuts
24
Sunflower Seeds
Sunflower Seeds
25
Poppy Seed
Poppy Seed
26
Pistachios
Pistachios
27
Cashew Nut
Cashew Nut
28
Almonds
Almonds
29
Pine Nuts
Pine Nuts
30
Sesame
Sesame
31
Tahini
Tahini
32
Pistachio Butter
Pistachio Butter
33
Hazelnut Butter
Hazelnut Butter
34
Cashew Butter
Cashew Butter
35
Almond Butter
Almond Butter
36
Sunflower Butter
Sunflower Butter
37
Peanut Butter
Peanut Butter
38
Persipan
Persipan
39
Soya Bread
Soya Bread
40
Wheat Gluten / Seitan
Wheat Gluten / Seitan
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