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10 Great Coenzyme Q10 Sources

Coenzyme Q10 is not an essential nutrient for healthy people, however, there are cases in which it may not be synthesized in the necessary amounts, such as among the elder, smokers, alcoholics, and among people with certain diseases such as diabetes, Parkinson, Chorea Huntington, or high blood pressure. Also, it may help prevent migraine.
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Olive Oil
Olive Oil
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Rapeseed Oil
Rapeseed Oil
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Soya Oil
Soya Oil
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Broccoli
Broccoli
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Spinach
Spinach
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Bell Peppers
Bell Peppers
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Eggplant
Eggplant
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Napa Cabbage
Napa Cabbage
9
Peanuts
Peanuts
10
Pistachios
Pistachios
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