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Great Vitamin K Sources

100 g of any of the foods on this list will provide you with at least 70 µg of vitamin K (which is the estimated daily need of a man, women need 60)!
71 users · 341 views
 
made by Ute
avg. score: 19 of 45 (41%)
required scores: 1, 10, 17, 22, 28 

How many have you tried?

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1
Parsley
Parsley
2
Poppy Seed Oil
Poppy Seed Oil
3
Purslane
Purslane
4
Swiss Chard
Swiss Chard
5
Chinese Spinach (Amaranthus Dubius)
Chinese Spinach (Amaranthus Dubius)
6
Spinach
Spinach
7
Spirulina
Spirulina
8
Chlorella
Chlorella
9
Spinach Juice
Spinach Juice
10
Grape Seed Oil
Grape Seed Oil
11
Napa Cabbage
Napa Cabbage
12
Brussels Sprouts
Brussels Sprouts
13
Kale
Kale
14
Watercress
Watercress
15
Bok Choy
Bok Choy
16
Leek
Leek
17
Arugula
Arugula
18
Lentils
Lentils
19
Endive
Endive
20
Romaine Lettuce
Romaine Lettuce
21
Radicchio
Radicchio
22
Lamb's Lettuce
Lamb's Lettuce
23
Yuba
Yuba
24
Soy Flour
Soy Flour
25
Lima Beans
Lima Beans
26
White Beans
White Beans
27
Rapeseed Oil
Rapeseed Oil
28
Tamarind
Tamarind
29
Peas
Peas
30
Broccoli
Broccoli
31
Wheat Germ
Wheat Germ
32
Tempeh
Tempeh
33
Pumpkin Seed Oil
Pumpkin Seed Oil
34
Iceberg Lettuce
Iceberg Lettuce
35
Red Cabbage
Red Cabbage
36
Celeriac
Celeriac
37
Kale Juice
Kale Juice
38
Savoy Cabbage
Savoy Cabbage
39
Sago
Sago
40
Sauerkraut
Sauerkraut
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