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Thiamine-Rich Foods

Vitamin B1, which is also referred to as thiamine, is a coenzyme used by the body to metabolize food for energy and to maintain proper heart and nerve function. Thiamine is used to digest and extract energy from the foods you eat by turning nutrients into useable energy in the form of "ATP".
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1
Acorn Squash
Acorn Squash
2
Asparagus
Asparagus
3
Beef Liver
Beef Liver
4
Black Beans
Black Beans
5
Brazil Nuts
Brazil Nuts
6
Brussel Sprouts
Brussel Sprouts
7
Cereal
Cereal
8
Corn Flour
Corn Flour
9
Dry Cereal
Dry Cereal
10
Edamame
Edamame
11
Granola
Granola
12
Hazelnuts
Hazelnuts
13
Lentils
Lentils
14
Lima Beans
Lima Beans
15
Macadamia Nuts
Macadamia Nuts
16
Muesli
Muesli
17
Mung Beans
Mung Beans
18
Mussels
Mussels
19
Navy Beans
Navy Beans
20
Oat Bran Cereal
Oat Bran Cereal
21
Oatmeal
Oatmeal
22
Peanuts
Peanuts
23
Pecans
Pecans
24
Pinto Beans
Pinto Beans
25
Pistachios
Pistachios
26
Pork
Pork
27
Salmon
Salmon
28
Seaweed
Seaweed
29
Soy Milk
Soy Milk
30
Soybeans
Soybeans
31
Split Peas
Split Peas
32
Sunflower Seeds
Sunflower Seeds
33
Trout
Trout
34
Tuna
Tuna
35
Vegemite
Vegemite
36
Walleye
Walleye
37
Wheat Bread
Wheat Bread
38
Wheat Germ
Wheat Germ
39
White Beans
White Beans
40
Whole Wheat Pasta
Whole Wheat Pasta
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