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Food Rich in Good Unsaturated Fats

List of foods that are a good source of unsaturated healthy fats. Select the foods on the list that you eat regularly. By regularly, I mean more than once per year.
170 users · 455 views
 
made by tkads
avg. score: 16 of 33 (47%)
required scores: 1, 6, 13, 19, 25 

How many do you eat regularly?

Page 1 of 1
1
Eggs
Eggs
2
Salmon
Salmon
3
Caviar
Caviar
4
Peanut Butter
Peanut Butter
5
Almonds
Almonds
6
Anchovies
Anchovies
7
Chia Seeds
Chia Seeds
8
Pecan
Pecan
9
Sunflower Seeds
Sunflower Seeds
10
Sesame Seeds
Sesame Seeds
11
MacKerel
MacKerel
12
Olive Oil
Olive Oil
13
Flaxseed
Flaxseed
14
Herring
Herring
15
Pumpkin Seed
Pumpkin Seed
16
Walnut
Walnut
17
Oyster
Oyster
18
Avocado
Avocado
19
Hazelnut
Hazelnut
20
Soybean
Soybean
21
Corn Oil
Corn Oil
22
Sunflower Oil
Sunflower Oil
23
Canola Oil
Canola Oil
24
Peanut Oil
Peanut Oil
25
Safflower Oil
Safflower Oil
26
Tofu
Tofu
27
Cashews
Cashews
28
Cod Liver Oil
Cod Liver Oil
29
Soybean Oil
Soybean Oil
30
Sunflower Butter
Sunflower Butter
31
Flaxseed Oil
Flaxseed Oil
32
Hemp Seeds
Hemp Seeds
33
Sardines
Sardines
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