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Vitamin E-Rich Foods

Vitamin E is an antioxidant. It may help protect your cells from damage. This essential nutrient occurs naturally in many foods. It's also available as a dietary supplement. Sometimes, it's in processed foods. Vitamin E is fat-soluble. This means your body stores and uses it as needed.
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1
Abalone
Abalone
2
Almonds
Almonds
3
Avocado
Avocado
4
Brazil Nuts
Brazil Nuts
5
Butternut Squash
Butternut Squash
6
Escargots
Escargots
7
Estocafic ( Dried Cod )
Estocafic ( Dried Cod )
8
Fish Roe
Fish Roe
9
Goose
Goose
10
Hazelnuts
Hazelnuts
11
Kiwi
Kiwi
12
Lobster
Lobster
13
Mamey Sapote
Mamey Sapote
14
Mango
Mango
15
Octopus
Octopus
16
Olive Oil
Olive Oil
17
Palm Oil
Palm Oil
18
Peanuts
Peanuts
19
Pine Nuts
Pine Nuts
20
Rainbow Trout
Rainbow Trout
21
Red Pepper
Red Pepper
22
Salmon
Salmon
23
Spinach
Spinach
24
Sunflower Seeds
Sunflower Seeds
25
Sweet Potato
Sweet Potato
26
Trout
Trout
27
Turnip Greens
Turnip Greens
28
Wheat Germ
Wheat Germ
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