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Vitamin B6-Rich Foods

Vitamin B6 helps the body to maintain a healthy nervous system, to make hemoglobin that carries oxygen in red blood cells throughout the body, to provide energy from the food that we eat, to balance blood sugar levels, to act as a natural pain treatment, to boost mood, and also to create antibodies that our immune system uses to protect us.
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1
Avocado
Avocado
2
Banana
Banana
3
Beans
Beans
4
Beef
Beef
5
Blackstrap Molasses
Blackstrap Molasses
6
Bran Flakes
Bran Flakes
7
Carrot Juice
Carrot Juice
8
Chestnut
Chestnut
9
Chicken Breast
Chicken Breast
10
Chickpeas
Chickpeas
11
Durian
Durian
12
Herring
Herring
13
Lentils
Lentils
14
Liver
Liver
15
MacKerel
MacKerel
16
Oatmeal
Oatmeal
17
Peas
Peas
18
Pinto Beans
Pinto Beans
19
Pistachios
Pistachios
20
Plantain
Plantain
21
Pork
Pork
22
Potatoes
Potatoes
23
Prune Juice
Prune Juice
24
Red Snapper
Red Snapper
25
Salmon
Salmon
26
Sesame Seeds
Sesame Seeds
27
Soy
Soy
28
Sunflower Seeds
Sunflower Seeds
29
Sweet Potatoes
Sweet Potatoes
30
Trout
Trout
31
Tuna
Tuna
32
Turkey: Breast
Turkey: Breast
33
Venison
Venison
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