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Fiber-Rich Foods

Fiber helps to move stool through your digestive tract and colon, it actually helps to prevent colon cancer as it keeps your colon clean and healthy. These foods contain a high amount of fiber.
304 users · 795 views
 
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avg. score: 19 of 33 (56%)
required scores: 1, 7, 16, 23, 30 
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How many do you have regularly?

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1
Almonds
Almonds
2
Artichokes
Artichokes
3
Avocado
Avocado
4
Baked Beans
Baked Beans
5
Banana
Banana
6
Barley
Barley
7
Black Beans
Black Beans
8
Blackberries
Blackberries
9
Bran Flakes
Bran Flakes
10
Broccoli
Broccoli
11
Brussels Sprouts
Brussels Sprouts
12
Chia Seeds
Chia Seeds
13
Kidney Beans
Kidney Beans
14
Lentils
Lentils
15
Lima Beans
Lima Beans
16
Mango
Mango
17
Navy Beans
Navy Beans
18
Oatmeal
Oatmeal
19
Peanuts
Peanuts
20
Pear
Pear
21
Peas
Peas
22
Pecans
Pecans
23
Pinto Beans
Pinto Beans
24
Pistachios
Pistachios
25
Prunes
Prunes
26
Raisins
Raisins
27
Raspberries
Raspberries
28
Rye Bread
Rye Bread
29
Split Peas
Split Peas
30
Strawberries
Strawberries
31
Walnuts
Walnuts
32
Whole Wheat Bread
Whole Wheat Bread
33
Whole Wheat Pasta
Whole Wheat Pasta
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