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Vegan Calcium Sources - Page 3

People keep saying it is hard to get enough calcium in a vegan diet. Here are a few suggestions what you might eat. How many of them have you actually tried?
93 users · 605 views
 
made by Ute
avg. score: 43 of 159 (27%)
required scores: 1, 13, 32, 49, 71 
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How many have you tried?

Page 3 of 4
81
Kale
Kale
82
Kale Chips
Kale Chips
83
Kale and Cranberry Salad
Kale and Cranberry Salad
84
Kale Juice
Kale Juice
85
Kale Soup
Kale Soup
86
Crunchy Kale Salad
Crunchy Kale Salad
87
Sauteed Kale
Sauteed Kale
88
Chia Seeds
Chia Seeds
89
Chia Pudding
Chia Pudding
90
Soy Bran
Soy Bran
91
Dandelion
Dandelion
92
Dandelion Pie
Dandelion Pie
93
Dandelion Salad
Dandelion Salad
94
Lupin / Lupine (Lupinus)
Lupin / Lupine (Lupinus)
95
Marzipan
Marzipan
96
Welsh Onion (Allium Fistulosum)
Welsh Onion (Allium Fistulosum)
97
Tofu
Tofu
98
Tofu Sandwich
Tofu Sandwich
99
Tofurkey Roast
Tofurkey Roast
100
Tofu Lasagna
Tofu Lasagna
101
Tofu Fritter
Tofu Fritter
102
Tofurkey
Tofurkey
103
Tofu Skewers
Tofu Skewers
104
Tofu Hot Dog
Tofu Hot Dog
105
Tofu and Kale Pasta
Tofu and Kale Pasta
106
Mapo Tofu
Mapo Tofu
107
Smoked Tofu
Smoked Tofu
108
Scrambled Tofu
Scrambled Tofu
109
Baked Tofu
Baked Tofu
110
Grilled Tofu
Grilled Tofu
111
Fried Tofu
Fried Tofu
112
Tofu Quiche
Tofu Quiche
113
Tofu Pups
Tofu Pups
114
Tofu Salad Sandwich
Tofu Salad Sandwich
115
Hazelnuts
Hazelnuts
116
Hazelnut Butter
Hazelnut Butter
117
Hazelnut Milk
Hazelnut Milk
118
Hazelnut Cookies
Hazelnut Cookies
119
Hazelnut Milk
Hazelnut Milk
120
Hazelnut Pie
Hazelnut Pie
Page 3 of 4
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