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Vegan Iron Sources - Page 8

People keep saying it is hard to get enough iron in a vegan diet. There are many good vegan iron sources though. How many have you actually tried?
129 users · 1,200 views
 
made by Ute
avg. score: 82 of 357 (23%)
required scores: 1, 35, 63, 96, 130 
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How many have you tried?

Page 8 of 9
281
Buckwheat
Buckwheat
282
Buckwheat Groat
Buckwheat Groat
283
Walnuts
Walnuts
284
Walnut Maple Pie
Walnut Maple Pie
285
Walnut Cake
Walnut Cake
286
Walnut Butter
Walnut Butter
287
Walnut Brownie
Walnut Brownie
288
Walnut Tartlet
Walnut Tartlet
289
Coconut Flour
Coconut Flour
290
Coconut Milk
Coconut Milk
291
Ramsons (Allium Ursinum)
Ramsons (Allium Ursinum)
292
Marzipan
Marzipan
293
Swiss Chard
Swiss Chard
294
Purslane
Purslane
295
Hummus
Hummus
296
Hummus Salad
Hummus Salad
297
Tofu
Tofu
298
Tofu Sandwich
Tofu Sandwich
299
Tofu Hot Dog
Tofu Hot Dog
300
Tofurkey Roast
Tofurkey Roast
301
Tofu Lasagna
Tofu Lasagna
302
Tofu Fritter
Tofu Fritter
303
Tofurkey
Tofurkey
304
Smoked Tofu
Smoked Tofu
305
Scrambled Tofu
Scrambled Tofu
306
Baked Tofu
Baked Tofu
307
Grilled Tofu
Grilled Tofu
308
Soft Tofu Stew
Soft Tofu Stew
309
Fried Tofu
Fried Tofu
310
Tofu Burger
Tofu Burger
311
Tofu Steak
Tofu Steak
312
Tofu Salad Sandwich
Tofu Salad Sandwich
313
Coconut
Coconut
314
Sorrel
Sorrel
315
Sorrel Soup
Sorrel Soup
316
Sorrel Sauce
Sorrel Sauce
317
Lamb's Lettuce
Lamb's Lettuce
318
Runner Bean / Butter Bean (Phaseolus Coccineus)
Runner Bean / Butter Bean (Phaseolus Coccineus)
319
Cornflakes
Cornflakes
320
Carrots
Carrots
Page 8 of 9
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