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Vegan Iron Sources - Page 2

People keep saying it is hard to get enough iron in a vegan diet. There are many good vegan iron sources though. How many have you actually tried?
129 users · 1,200 views
 
made by Ute
avg. score: 82 of 357 (23%)
required scores: 1, 35, 63, 96, 130 
type to search

How many have you tried?

Page 2 of 9
41
Bran
Bran
42
Flax Seed
Flax Seed
43
TVP (Textured Vegetable Protein)
TVP (Textured Vegetable Protein)
44
Soy Meat (Textured Vegetable Protein)
Soy Meat (Textured Vegetable Protein)
45
Soy Protein
Soy Protein
46
Pumpkin Seed
Pumpkin Seed
47
Pumpkin Seed Butter
Pumpkin Seed Butter
48
Linseed
Linseed
49
Yuba
Yuba
50
Hemp Seeds
Hemp Seeds
51
Hemp Milk
Hemp Milk
52
Soy Beans
Soy Beans
53
Soy Bean Soup
Soy Bean Soup
54
Soy Bean Salad
Soy Bean Salad
55
Soy Bean Casserole
Soy Bean Casserole
56
Soya Mince
Soya Mince
57
Soya Milk
Soya Milk
58
Soya Curry
Soya Curry
59
Soya Nut
Soya Nut
60
Soya Bread
Soya Bread
61
Alpro Soya Chocolate Milk
Alpro Soya Chocolate Milk
62
Alpro
Alpro
63
Caramel Alpro
Caramel Alpro
64
Silk Soy Milk
Silk Soy Milk
65
Silk Very Vanilla Soy Milk
Silk Very Vanilla Soy Milk
66
(Silk) Very Vanilla Soy Milk
(Silk) Very Vanilla Soy Milk
67
Mung Beans
Mung Beans
68
Spelt
Spelt
69
Spelt Milk
Spelt Milk
70
Pasta - Dried Wholegrain
Pasta - Dried Wholegrain
71
Molasses
Molasses
72
Pine Nuts
Pine Nuts
73
Pine Nut Pie
Pine Nut Pie
74
Pine Nut Tart
Pine Nut Tart
75
Spinach and Pine Nut Pasta Salad
Spinach and Pine Nut Pasta Salad
76
Millet
Millet
77
Millet Pudding
Millet Pudding
78
Millet Milk
Millet Milk
79
Millet Groats
Millet Groats
80
Hickory Nuts
Hickory Nuts
Page 2 of 9
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