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Vegan Iron Sources - Page 5

People keep saying it is hard to get enough iron in a vegan diet. There are many good vegan iron sources though. How many have you actually tried?
129 users · 1,200 views
 
made by Ute
avg. score: 82 of 357 (23%)
required scores: 1, 35, 63, 96, 130 
type to search

How many have you tried?

Page 5 of 9
161
Oatmeal Energy Balls
Oatmeal Energy Balls
162
Oatmeal Molasses Crisps
Oatmeal Molasses Crisps
163
Fava Beans
Fava Beans
164
Peas
Peas
165
Split Pea Soup
Split Pea Soup
166
Pea Soup
Pea Soup
167
Pea Coconut Turmeric Soup
Pea Coconut Turmeric Soup
168
Pea Edamame and Chilli Soup
Pea Edamame and Chilli Soup
169
Pea Gnocchi
Pea Gnocchi
170
Pea Milk
Pea Milk
171
Pea Puree
Pea Puree
172
Pea Pie
Pea Pie
173
Pea Salad
Pea Salad
174
Pea Spinach Mint Soup
Pea Spinach Mint Soup
175
Edamame
Edamame
176
Edamame Bread
Edamame Bread
177
Adzuki and Edamame Salad
Adzuki and Edamame Salad
178
#35 Edamame and Snow Pea Salad With Lime-Ginger Dressing
#35 Edamame and Snow Pea Salad With Lime-Ginger Dressing
179
Hyacinth Bean (Lablab)
Hyacinth Bean (Lablab)
180
Cashew Nuts
Cashew Nuts
181
Cashew Butter
Cashew Butter
182
Cashew Dressing
Cashew Dressing
183
Cashew Pie
Cashew Pie
184
Cashew Brownie
Cashew Brownie
185
Cashew Butter Cookie
Cashew Butter Cookie
186
Cashew Cream Pie
Cashew Cream Pie
187
Cashew Cream Cheesecake
Cashew Cream Cheesecake
188
Cashew Caramel Brownies
Cashew Caramel Brownies
189
Pulse
Pulse
190
Tempeh
Tempeh
191
Indonesian Fried Tempeh
Indonesian Fried Tempeh
192
Bulgur
Bulgur
193
Lupin / Lupine (Lupinus)
Lupin / Lupine (Lupinus)
194
Barley
Barley
195
Barley Casserole
Barley Casserole
196
Barley Soup
Barley Soup
197
Barley Salad
Barley Salad
198
Wheat Germ
Wheat Germ
199
Spelt
Spelt
200
Almonds
Almonds
Page 5 of 9
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