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Vegan Iron Sources - Page 4

People keep saying it is hard to get enough iron in a vegan diet. There are many good vegan iron sources though. How many have you actually tried?
129 users · 1,210 views
 
made by Ute
avg. score: 82 of 357 (23%)
required scores: 1, 35, 63, 96, 130 
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How many have you tried?

Page 4 of 9
121
Chickpea Tomato Rosemary Soup
Chickpea Tomato Rosemary Soup
122
Chia Seeds
Chia Seeds
123
Chia Pudding
Chia Pudding
124
Oat
Oat
125
White Beans
White Beans
126
Red Beans
Red Beans
127
Red Bean Soup
Red Bean Soup
128
Red Beans and Rice
Red Beans and Rice
129
Red Bean Cake
Red Bean Cake
130
Red Bean Paste
Red Bean Paste
131
Red Bean and Rice Soup
Red Bean and Rice Soup
132
Red Bean Brownie
Red Bean Brownie
133
Kidney Beans
Kidney Beans
134
Kidney Bean Puff Pastry
Kidney Bean Puff Pastry
135
Italian Pasta With Red Kidney Beans
Italian Pasta With Red Kidney Beans
136
Lima Beans
Lima Beans
137
Lima Bean Soup
Lima Bean Soup
138
Lima Bean Salad
Lima Bean Salad
139
Spicy Lima Beans
Spicy Lima Beans
140
Persipan
Persipan
141
Kola Nut
Kola Nut
142
Oatmeal
Oatmeal
143
Oatmeal Cookie
Oatmeal Cookie
144
Oats
Oats
145
Oatmeal Chocolate Chip Cookies
Oatmeal Chocolate Chip Cookies
146
Oatmeal Toffee Cookies
Oatmeal Toffee Cookies
147
Oatmeal Peanut Butter Banana Cookies
Oatmeal Peanut Butter Banana Cookies
148
Flour - Oat
Flour - Oat
149
Oat Bran
Oat Bran
150
Banana Oat Bars
Banana Oat Bars
151
Banana Peanut Butter Oat Flapjack
Banana Peanut Butter Oat Flapjack
152
Oat Bar
Oat Bar
153
Oat Bran Cereal
Oat Bran Cereal
154
Oat Biscuits
Oat Biscuits
155
Oat Flour
Oat Flour
156
Oat Groats
Oat Groats
157
Oat Gruel
Oat Gruel
158
Oat Pudding
Oat Pudding
159
Oatmeal Brownie
Oatmeal Brownie
160
Oatmeal Chocolate Pie
Oatmeal Chocolate Pie
Page 4 of 9
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