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Panic Day - Foods to Avoid - Page 7

The 9th of March is National Panic Day in the USA. If you suffer from panic attacks, it might be interesting for you to know that certain foods can provoke or worsen them. That includes foods that are high in saturated fatty acids (such as meat), caseine (such as cheese), sugar (such as candy), caffeine (such as coffee or tea), theobromine (such as cocoa and chocolate) alcohol or biogenic amines such as tyramine and histamine (such as fermented foods), salt (such as chips), monosodium glutamate (such as many pre-cooked foods) or have a high GI (such as white bread and pasta).
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241
Bouillon Cubes
Bouillon Cubes
242
Miso
Miso
243
Maggi
Maggi
244
Soy Sauce
Soy Sauce
245
Salt
Salt
246
Pepper
Pepper
247
Chili
Chili
248
Cayenne
Cayenne
249
Curry Powder
Curry Powder
250
Mustard
Mustard
251
Horseradish
Horseradish
252
Wasabi
Wasabi
253
Ginger
Ginger
254
Monosodium Glutamate (MSG)
Monosodium Glutamate (MSG)
255
Coffee Liqueur
Coffee Liqueur
256
Cocoa
Cocoa
257
Guarana
Guarana
258
Cocoa Nibs
Cocoa Nibs
259
Lard
Lard
260
Palm Oil
Palm Oil
261
Safflower Oil
Safflower Oil
262
Sunflower Oil
Sunflower Oil
263
Peanuts
Peanuts
264
Salted Nuts
Salted Nuts
265
Salted Cashews
Salted Cashews
266
Salted Macadamia Nuts
Salted Macadamia Nuts
267
Salted Peanuts
Salted Peanuts
268
Salted Almonds
Salted Almonds
269
Fermented Foods
Fermented Foods
270
Natto (Fermented Soybeans)
Natto (Fermented Soybeans)
271
Rakfisk (Fermented Trout)
Rakfisk (Fermented Trout)
272
Russel (Fermented Beets)
Russel (Fermented Beets)
273
Kombucha
Kombucha
274
Yeast
Yeast
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