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Panic Day - Foods to Avoid - Page 3

The 9th of March is National Panic Day in the USA. If you suffer from panic attacks, it might be interesting for you to know that certain foods can provoke or worsen them. That includes foods that are high in saturated fatty acids (such as meat), caseine (such as cheese), sugar (such as candy), caffeine (such as coffee or tea), theobromine (such as cocoa and chocolate) alcohol or biogenic amines such as tyramine and histamine (such as fermented foods), salt (such as chips), monosodium glutamate (such as many pre-cooked foods) or have a high GI (such as white bread and pasta).
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81
Wheat Rolls
Wheat Rolls
82
Milk Loaf / Milk Bread
Milk Loaf / Milk Bread
83
Brioche
Brioche
84
Bagel
Bagel
85
Caffeinated Bagels
Caffeinated Bagels
86
Hamburger Bun
Hamburger Bun
87
Crackers
Crackers
88
Crisp Bread
Crisp Bread
89
Rusk
Rusk
90
Whole Wheat Bread
Whole Wheat Bread
91
Rice Bread
Rice Bread
92
Soft Pretzel
Soft Pretzel
93
Pretzel Rolls
Pretzel Rolls
94
Croissant
Croissant
95
White Rice
White Rice
96
Sago
Sago
97
Sticky Rice
Sticky Rice
98
Rice Noodles
Rice Noodles
99
Pasta
Pasta
100
Ravioli
Ravioli
101
Boiled Potatoes
Boiled Potatoes
102
Peeled Potato
Peeled Potato
103
Potato Dumplings
Potato Dumplings
104
Gnocchi
Gnocchi
105
Mashed Potatoes
Mashed Potatoes
106
Fried Potatoes
Fried Potatoes
107
Potato Pancakes
Potato Pancakes
108
Fries
Fries
109
Croquettes
Croquettes
110
Millet
Millet
111
Polenta
Polenta
112
Risotto
Risotto
113
Rice Pudding
Rice Pudding
114
Porridge
Porridge
115
Pretzel Sticks
Pretzel Sticks
116
Pretzels
Pretzels
117
Chips
Chips
118
Potato Chips
Potato Chips
119
Corn Chips
Corn Chips
120
Flips
Flips
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