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Panic Day - Foods to Avoid - Page 2

The 9th of March is National Panic Day in the USA. If you suffer from panic attacks, it might be interesting for you to know that certain foods can provoke or worsen them. That includes foods that are high in saturated fatty acids (such as meat), caseine (such as cheese), sugar (such as candy), caffeine (such as coffee or tea), theobromine (such as cocoa and chocolate) alcohol or biogenic amines such as tyramine and histamine (such as fermented foods), salt (such as chips), monosodium glutamate (such as many pre-cooked foods) or have a high GI (such as white bread and pasta).
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41
Alcoholic Beverages
Alcoholic Beverages
42
Beer
Beer
43
Wine
Wine
44
Caffeinated Alcoholic Drink
Caffeinated Alcoholic Drink
45
Coffee
Coffee
46
Espresso
Espresso
47
Black Tea
Black Tea
48
Pu'er Tea
Pu'er Tea
49
Green Tea
Green Tea
50
Matcha
Matcha
51
Yellow Tea
Yellow Tea
52
Oolong Tea
Oolong Tea
53
White Tea
White Tea
54
Mate
Mate
55
Yaupon Holly (Ilex Vomitoria)
Yaupon Holly (Ilex Vomitoria)
56
Ecuadorian Guayusa Tea
Ecuadorian Guayusa Tea
57
Iced Tea
Iced Tea
58
Chocolate Smoothie
Chocolate Smoothie
59
Hot Chocolate
Hot Chocolate
60
Chocolate Milk
Chocolate Milk
61
Milk
Milk
62
Raw Milk
Raw Milk
63
Milk Shake
Milk Shake
64
Rice Milk
Rice Milk
65
Energy Drinks
Energy Drinks
66
Energy Shot
Energy Shot
67
Kombucha
Kombucha
68
Mineral Water
Mineral Water
69
Cornflakes
Cornflakes
70
Special K
Special K
71
Chocolate Cereal
Chocolate Cereal
72
Rice Crispy
Rice Crispy
73
Puffed Rice
Puffed Rice
74
Puffed Amaranth
Puffed Amaranth
75
Puffed Wheat
Puffed Wheat
76
Bread
Bread
77
White Bread
White Bread
78
Toast
Toast
79
Baguette
Baguette
80
Bread Rolls
Bread Rolls
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