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Panic Day - Foods to Avoid - Page 5

The 9th of March is National Panic Day in the USA. If you suffer from panic attacks, it might be interesting for you to know that certain foods can provoke or worsen them. That includes foods that are high in saturated fatty acids (such as meat), caseine (such as cheese), sugar (such as candy), caffeine (such as coffee or tea), theobromine (such as cocoa and chocolate) alcohol or biogenic amines such as tyramine and histamine (such as fermented foods), salt (such as chips), monosodium glutamate (such as many pre-cooked foods) or have a high GI (such as white bread and pasta).
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161
Clarified Butter
Clarified Butter
162
Ghee
Ghee
163
Processed Foods
Processed Foods
164
Processed Meats
Processed Meats
165
Dried Meat
Dried Meat
166
Canned Meat
Canned Meat
167
Spam
Spam
168
Smoked Meat
Smoked Meat
169
Salt-Cured Meat / Salted Meat
Salt-Cured Meat / Salted Meat
170
Offal/Organ Meats
Offal/Organ Meats
171
Red Meat
Red Meat
172
Beef
Beef
173
Pork
Pork
174
Pork Neck
Pork Neck
175
Bacon
Bacon
176
Ham
Ham
177
Leberkäse
Leberkäse
178
Mince
Mince
179
Sausage
Sausage
180
Bockwurst
Bockwurst
181
Bratwurst
Bratwurst
182
Weißwurst
Weißwurst
183
Frankfurter
Frankfurter
184
Cabanossi
Cabanossi
185
Blood Sausage
Blood Sausage
186
Mortadella
Mortadella
187
Salami
Salami
188
Mettwurst
Mettwurst
189
Liver Pâté
Liver Pâté
190
Canned Food
Canned Food
191
Canned Soup
Canned Soup
192
Canned Vegetables
Canned Vegetables
193
Canned Fruit
Canned Fruit
194
Compote
Compote
195
Apple Sauce
Apple Sauce
196
Fast Food
Fast Food
197
Currywurst
Currywurst
198
Frozen Pizza
Frozen Pizza
199
Greasy Food
Greasy Food
200
Fried Food
Fried Food
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