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"Rajas" or Partly Recommendable Foods According to Ayurveda

According to Ayurveda, foods have a different quality and are thus more or less recommendable. The foods on this list are considered rajas, meaning they are of good quality, but may not be recommendable for Vata and Pitta type people. Max. 30 % of your daily foods should be rajas foods, and fish or meat should only be eaten once or twice a week.
39 users · 137 views
 
made by Ute
avg. score: 13 of 26 (49%)
required scores: 1, 5, 11, 17, 21 
type to search

How many do you eat regularly?

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1
Sour Fruit
Sour Fruit
2
Sour Milk
Sour Milk
3
Buttermilk
Buttermilk
4
Cream Cheese
Cream Cheese
5
Quark
Quark
6
Yoghurt
Yoghurt
7
Whey
Whey
8
Kefir
Kefir
9
Fermented Vegetables
Fermented Vegetables
10
Pickles
Pickles
11
Vinegar
Vinegar
12
Hot Spices
Hot Spices
13
Wine
Wine
14
Beer
Beer
15
Sparkling Wine
Sparkling Wine
16
Cider
Cider
17
Fermented Tea
Fermented Tea
18
Coffee
Coffee
19
Caffeinated Food
Caffeinated Food
20
Energy Drinks
Energy Drinks
21
Fizzy Drinks
Fizzy Drinks
22
Yeast
Yeast
23
Yeast Rolls
Yeast Rolls
24
Yeast Dough
Yeast Dough
25
Lean Fish
Lean Fish
26
Lean Meats
Lean Meats
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