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"Heavy" Foods According to Ayurveda

According to Ayurveda, foods can be "heavy" or "light". The foods on this list are considered heavy.
19 users · 67 views
 
made by Ute
avg. score: 28 of 59 (47%)
required scores: 1, 16, 25, 35, 45 

How many do you eat regularly?

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1
Amaranth
Amaranth
2
Barley
Barley
3
Buckwheat
Buckwheat
4
Quinoa
Quinoa
5
Rice
Rice
6
Rye
Rye
7
Wheat
Wheat
8
Oil
Oil
9
Shortening
Shortening
10
Butter
Butter
11
Milk
Milk
12
Buttermilk
Buttermilk
13
Kefir
Kefir
14
Yoghurt
Yoghurt
15
Quark
Quark
16
Cheese
Cheese
17
Sour Cream
Sour Cream
18
Eggs
Eggs
19
Fish
Fish
20
Meat
Meat
21
Poultry Meat
Poultry Meat
22
Sausage
Sausage
23
Corn
Corn
24
Carrots
Carrots
25
Sauerkraut
Sauerkraut
26
Sorrel
Sorrel
27
Rhubarb
Rhubarb
28
Tomatoes
Tomatoes
29
Pickles
Pickles
30
Sweet Fruit
Sweet Fruit
31
Sour Fruit
Sour Fruit
32
Rosehips
Rosehips
33
Citrus Fruit
Citrus Fruit
34
Lemon
Lemon
35
Lime
Lime
36
Kiwi
Kiwi
37
Pineapple
Pineapple
38
Papaya
Papaya
39
Grapes
Grapes
40
Strawberries
Strawberries
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