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"Light" Foods According to Ayurveda

According to Ayurveda, foods can be "heavy" or "light". The foods on this list are considered light.
41 users · 269 views
 
made by Ute
avg. score: 23 of 58 (40%)
required scores: 1, 6, 17, 29, 40 

How many do you eat regularly?

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1
Artichoke
Artichoke
2
Asparagus
Asparagus
3
Bitter Melon
Bitter Melon
4
Cucumber
Cucumber
5
Zucchini
Zucchini
6
Pumpkin
Pumpkin
7
Bell Peppers
Bell Peppers
8
Leaf Vegetable
Leaf Vegetable
9
Lettuce
Lettuce
10
Endive
Endive
11
Spinach
Spinach
12
Curly Endive
Curly Endive
13
Nettles
Nettles
14
Dandelion
Dandelion
15
Cabbage
Cabbage
16
Kale
Kale
17
Broccoli
Broccoli
18
Cauliflower
Cauliflower
19
Leek
Leek
20
Celery
Celery
21
Fennel
Fennel
22
Radish
Radish
23
Celeriac
Celeriac
24
Green Beans
Green Beans
25
Beans
Beans
26
Soy Beans
Soy Beans
27
Mung Beans
Mung Beans
28
White Beans
White Beans
29
Chickpeas
Chickpeas
30
Lentils
Lentils
31
Sprouts
Sprouts
32
Bitter Almond
Bitter Almond
33
Tarragon
Tarragon
34
St. John's Wort
St. John's Wort
35
Verbena
Verbena
36
Rosemary
Rosemary
37
Yarrow
Yarrow
38
Dill
Dill
39
Cilantro
Cilantro
40
Saffron
Saffron
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