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Least Recommendable Foods According to Leitzmann

Leitzmann, Koerber and Männle came up with new modernized diet recommendations based on Kollath's system (please check my corresponding lists). According to them, the foods on this list are the least recommendable ones. It should, however, be considered that the fact that a food is processed or artifical, does not always mean that it is of low quality (e. g. plant milk).
34 users · 197 views
 
made by Ute
avg. score: 14 of 37 (37%)
required scores: 1, 3, 7, 16, 28 
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How many do you eat regularly?

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1
Nutritional Supplement
Nutritional Supplement
2
Vitamin Pills
Vitamin Pills
3
Mineral Pills
Mineral Pills
4
Isolated Fiber Powder
Isolated Fiber Powder
5
Frozen Meals
Frozen Meals
6
Starch
Starch
7
TVP (Textured Vegetable Protein)
TVP (Textured Vegetable Protein)
8
Soy Protein
Soy Protein
9
Lecithin
Lecithin
10
Nutella
Nutella
11
Vegetable Shortening
Vegetable Shortening
12
Hardened Margarine
Hardened Margarine
13
Sterilised Milk
Sterilised Milk
14
Condensed Milk
Condensed Milk
15
Milk Powder
Milk Powder
16
Lactose
Lactose
17
Milk Protein Powder
Milk Protein Powder
18
Whey Protein
Whey Protein
19
Plant Milk
Plant Milk
20
Vegan Cheese
Vegan Cheese
21
Offal/Organ Meats
Offal/Organ Meats
22
Egg Powder
Egg Powder
23
Egg Whites
Egg Whites
24
Soft Drinks
Soft Drinks
25
Cola
Cola
26
Instant Tea
Instant Tea
27
Instant Coffee
Instant Coffee
28
Drinks for Athletes
Drinks for Athletes
29
Energy Drinks
Energy Drinks
30
Spirits
Spirits
31
Flavouring
Flavouring
32
Monosodium Glutamate (MSG)
Monosodium Glutamate (MSG)
33
Candy
Candy
34
Sugar
Sugar
35
White Sugar
White Sugar
36
Brown Sugar
Brown Sugar
37
Artificial Sweeteners
Artificial Sweeteners
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