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Recommendable Foods According to Modern MacRobiotics

Modern macrobiotics are a little more tolerant towards different types of foods than macrobiotics inventor George Ohsawa. The foods on this list are commonly eaten nowadays.
43 users · 260 views
 
made by Ute
avg. score: 13 of 39 (35%)
required scores: 1, 5, 10, 15, 23 

How many do you eat regularly?

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1
Organic Food
Organic Food
2
Boiled Food
Boiled Food
3
Whole Grains
Whole Grains
4
Whole Grain Rice
Whole Grain Rice
5
Boiled Vegetables
Boiled Vegetables
6
Steamed Vegetables
Steamed Vegetables
7
Blanched Vegetables
Blanched Vegetables
8
Sprouts
Sprouts
9
Pickles
Pickles
10
Takuan
Takuan
11
Sauerkraut
Sauerkraut
12
Shaved Carrots
Shaved Carrots
13
Daikon
Daikon
14
Fish
Fish
15
Eggs
Eggs
16
Pulse
Pulse
17
Azuki Bean
Azuki Bean
18
Soy
Soy
19
Tofu
Tofu
20
Tempeh
Tempeh
21
Miso Soup
Miso Soup
22
Gomasio
Gomasio
23
Miso
Miso
24
Seaweed
Seaweed
25
Kombu
Kombu
26
Nori
Nori
27
Hijiki
Hijiki
28
Dulse
Dulse
29
Wakame
Wakame
30
Arame / Sea Oak
Arame / Sea Oak
31
Tekka
Tekka
32
Sesame Oil
Sesame Oil
33
Corn Oil
Corn Oil
34
Bancha
Bancha
35
Kukicha
Kukicha
36
Amazake
Amazake
37
Rice Malt Syrup
Rice Malt Syrup
38
Barley Malt Syrup
Barley Malt Syrup
39
Umeboshi
Umeboshi
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