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Quite Recommendable Foods According to Leitzmann

Leitzmann, Koerber and Männle came up with new modernized diet recommendations based on Kollath's system (please check my corresponding lists). According to them, all the foods on the list are quite recommendable, even though some of them such as meat, fish, eggs, honey, cheese, dried fruit, and salt, should not be eaten too often or in big amounts.
31 users · 156 views
 
made by Ute
avg. score: 18 of 39 (47%)
required scores: 1, 5, 16, 24, 29 
type to search

How many do you eat regularly?

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1
Boiled Vegetables
Boiled Vegetables
2
Boiled Fruit
Boiled Fruit
3
Frozen Vegetables
Frozen Vegetables
4
Frozen Fruit
Frozen Fruit
5
Whole Grains
Whole Grains
6
Whole Grain Bread
Whole Grain Bread
7
Whole Grain Rice
Whole Grain Rice
8
Whole Wheat Pasta
Whole Wheat Pasta
9
Whole Wheat Couscous
Whole Wheat Couscous
10
Jacket Potatos
Jacket Potatos
11
Legumes
Legumes
12
Snow Pea Sprouts
Snow Pea Sprouts
13
Soy Sprouts
Soy Sprouts
14
Bean Sprouts
Bean Sprouts
15
Lentil Crimson Sprouts
Lentil Crimson Sprouts
16
Chickpea Sprouts
Chickpea Sprouts
17
Roasted Nuts
Roasted Nuts
18
Nut Butters
Nut Butters
19
Unrefined Oil
Unrefined Oil
20
Butter
Butter
21
Unhardened Margarine With Cold-Pressed Oil
Unhardened Margarine With Cold-Pressed Oil
22
Pasteurised Milk
Pasteurised Milk
23
Pure Cheese
Pure Cheese
24
Yoghurt
Yoghurt
25
Quark
Quark
26
Kefir
Kefir
27
Meat
Meat
28
Fish
Fish
29
Eggs
Eggs
30
Herbal Tea
Herbal Tea
31
Fruit Tea
Fruit Tea
32
Fruit Juice
Fruit Juice
33
Vegetable Juice
Vegetable Juice
34
Cereal Coffee
Cereal Coffee
35
Ground Spices
Ground Spices
36
Dried Herbs
Dried Herbs
37
Iodized Salt
Iodized Salt
38
Raw Honey
Raw Honey
39
Dried Fruit
Dried Fruit
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