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Great Isoleucine Sources - Page 2

Isoleucin is an essential aminoacid that is needed for the protein biosynthesis. Eating 100 g of either of the foods on this list will provide you with at least 30 % of your daily need - in some cases up to 250 %!
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avg. score: 21 of 83 (26%)
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Kidney Beans
Kidney Beans
41
Apricot Seed
Apricot Seed
42
Cacao
Cacao
43
Sunflower Butter
Sunflower Butter
44
Linseed
Linseed
45
Black Beans
Black Beans
46
Almond Butter
Almond Butter
47
Almond Flour
Almond Flour
48
Natto
Natto
49
Sesame
Sesame
50
Cashew Butter
Cashew Butter
51
Cashew Nuts
Cashew Nuts
52
Almonds
Almonds
53
Chia Seeds
Chia Seeds
54
Pine Nuts
Pine Nuts
55
Poppy Seed
Poppy Seed
56
Mung Beans
Mung Beans
57
Tofu
Tofu
58
Wheat Bran
Wheat Bran
59
Pistachios
Pistachios
60
Coconut Flour
Coconut Flour
61
Tahini
Tahini
62
Oat Gruel
Oat Gruel
63
Persipan
Persipan
64
Rice Bran
Rice Bran
65
Oat Flour
Oat Flour
66
Rolled Oats
Rolled Oats
67
Hazelnut Butter
Hazelnut Butter
68
Hazelnut Flour
Hazelnut Flour
69
Soy Bran
Soy Bran
70
Hazelnuts
Hazelnuts
71
Beechnut Flour
Beechnut Flour
72
Walnut Butter
Walnut Butter
73
Wheat Flour
Wheat Flour
74
Walnut Flour
Walnut Flour
75
Rolled Spelt
Rolled Spelt
76
Puffed Wheat
Puffed Wheat
77
Walnuts
Walnuts
78
Tofu Pups
Tofu Pups
79
Edamame
Edamame
80
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