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100 Foods With a High Glycemic Index - Page 2

The Glycemic Index determines the effect eating something has on your blood sugar. The higher, the worse!
108 users · 645 views
 
made by Ute
avg. score: 65 of 100 (65%)
required scores: 1, 48, 68, 77, 86 

How many have you tried?

Page 2 of 3
41
Bagel
Bagel
42
Soft Pretzel
Soft Pretzel
43
Crisp Bread
Crisp Bread
44
Rusk
Rusk
45
Crackers
Crackers
46
Millet
Millet
47
White Rice
White Rice
48
Sticky Rice
Sticky Rice
49
Rice Noodles
Rice Noodles
50
Boiled Potatoes
Boiled Potatoes
51
Peeled Potato
Peeled Potato
52
Fries
Fries
53
Fried Potatoes
Fried Potatoes
54
Mashed Potatoes
Mashed Potatoes
55
Potato Dumplings
Potato Dumplings
56
Gnocchi
Gnocchi
57
Ravioli
Ravioli
58
Sago
Sago
59
Cornflakes
Cornflakes
60
Polenta
Polenta
61
Porridge
Porridge
62
Puffed Rice
Puffed Rice
63
Puffed Amaranth
Puffed Amaranth
64
Puffed Wheat
Puffed Wheat
65
Special K
Special K
66
Rice Crispy
Rice Crispy
67
Chocolate Cereal
Chocolate Cereal
68
White Flour
White Flour
69
Corn Flour
Corn Flour
70
Rice Flour
Rice Flour
71
Corn Starch
Corn Starch
72
Potato Starch
Potato Starch
73
Watermelon
Watermelon
74
Dates
Dates
75
Lychee
Lychee
76
Dried Bananas
Dried Bananas
77
Coconut Flakes
Coconut Flakes
78
Chips
Chips
79
Potato Chips
Potato Chips
80
Corn Chips
Corn Chips
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