Foods to Avoid If You Suffer From Anxiety
- Page 3
If you suffer from anxiety, you should try to avoid foods that are high in saturated fat (such as solid fats and oils, fat meat, fat dairy), trans fat (such as fried food, meat of ruminants, dairy), histamin (such as fermented foods, aged cheese, blue cheese, seafood, tomatoes, processed meat), and sugar.
avg. score: 66 of 124 (53%)
required scores: 1, 46, 64, 79, 91
