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Foods Against Anxiety From A to Z

If you suffer from anxiety, consuming lots of healthy fatty acids, fresh fruit and vegetables, as well as foods that are high in tryptophan and zinc may help. Also, try out calming teas. For more options, please check my list "Foods Against Anxiety".
124 users · 380 views
 
made by Ute
avg. score: 11 of 24 (45%)
required scores: 1, 7, 10, 12, 15 
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1
Alfalfa Sprouts
Alfalfa Sprouts
2
Buckwheat
Buckwheat
3
Cress
Cress
4
Dark Chocolate
Dark Chocolate
5
Edamame
Edamame
6
Fresh Fruit
Fresh Fruit
7
Ginseng Tea
Ginseng Tea
8
Hawthorn Tea
Hawthorn Tea
9
Hemp Seeds
Hemp Seeds
10
Jabuticaba
Jabuticaba
11
Kidney Beans
Kidney Beans
12
Lavender Tea
Lavender Tea
13
Macadamia Nuts
Macadamia Nuts
14
Nori
Nori
15
Oat Bran
Oat Bran
16
Psyllium
Psyllium
17
Rapeseed Oil
Rapeseed Oil
18
Soy Meat (Textured Vegetable Protein)
Soy Meat (Textured Vegetable Protein)
19
Tahini
Tahini
20
Unsweetened Almond Milk
Unsweetened Almond Milk
21
Valerian Tea
Valerian Tea
22
Walnuts
Walnuts
23
Yuba
Yuba
24
Zucchini
Zucchini
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