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Foods Against Anxiety

If you suffer from anxiety, consuming lots of healthy fatty acids, fresh fruit and vegetables, as well as foods that are high in tryptophan and zinc may help. Also, try out calming teas. There are also foods you rather should avoid (which is why, even they some of them may be high in zinc, omega 3 fatty acids, or tryptophan, they do not figure on this list - please check my list of foods to avoid!).
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1
False Flax Oil
False Flax Oil
2
Hemp Oil
Hemp Oil
3
Linseed Oil / Flaxseed Oil
Linseed Oil / Flaxseed Oil
4
Chia Seed Oil
Chia Seed Oil
5
Perilla Oil
Perilla Oil
6
Rapeseed Oil
Rapeseed Oil
7
Macadamia Oil
Macadamia Oil
8
Walnut Oil
Walnut Oil
9
Algae Oil
Algae Oil
10
Algae Powder
Algae Powder
11
Nori
Nori
12
Chia Seeds
Chia Seeds
13
Hemp Seeds
Hemp Seeds
14
Pine Nuts
Pine Nuts
15
Pistachios
Pistachios
16
Hickory Nuts
Hickory Nuts
17
Macadamia Nuts
Macadamia Nuts
18
Sunflower Seeds
Sunflower Seeds
19
Hazelnuts
Hazelnuts
20
Almonds
Almonds
21
Linseed
Linseed
22
Walnuts
Walnuts
23
Poppy Seed
Poppy Seed
24
Pumpkin Seed
Pumpkin Seed
25
Soy Nut
Soy Nut
26
Sesame
Sesame
27
Pecan Nut
Pecan Nut
28
Tiger Nut
Tiger Nut
29
Apricot Seed
Apricot Seed
30
Brazil Nuts
Brazil Nuts
31
Beechnut
Beechnut
32
Peanuts
Peanuts
33
Cashew Nut
Cashew Nut
34
Kola Nut
Kola Nut
35
Fresh Vegetables
Fresh Vegetables
36
Kale
Kale
37
Brussel Sprouts
Brussel Sprouts
38
Cauliflower
Cauliflower
39
Chickpeas
Chickpeas
40
Beans
Beans
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