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Foods Against Anxiety - Page 2

If you suffer from anxiety, consuming lots of healthy fatty acids, fresh fruit and vegetables, as well as foods that are high in tryptophan and zinc may help. Also, try out calming teas. There are also foods you rather should avoid (which is why, even they some of them may be high in zinc, omega 3 fatty acids, or tryptophan, they do not figure on this list - please check my list of foods to avoid!).
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41
White Beans
White Beans
42
Edamame
Edamame
43
Lima Beans
Lima Beans
44
Kidney Beans
Kidney Beans
45
Fava Beans
Fava Beans
46
Hyacinth Bean (Lablab)
Hyacinth Bean (Lablab)
47
Mung Beans
Mung Beans
48
Blue Bonnets (Lupines)
Blue Bonnets (Lupines)
49
Peas
Peas
50
Lentils
Lentils
51
Winged Bean
Winged Bean
52
Chinese Artichoke (Stachys Affinis)
Chinese Artichoke (Stachys Affinis)
53
Fennel
Fennel
54
Lamb's Lettuce
Lamb's Lettuce
55
Rocket
Rocket
56
Purslane
Purslane
57
Dandelion
Dandelion
58
Spinach
Spinach
59
Nettles
Nettles
60
Chinese Spinach (Amaranthus Dubius)
Chinese Spinach (Amaranthus Dubius)
61
Swiss Chard
Swiss Chard
62
Zucchini
Zucchini
63
Parsnips
Parsnips
64
Corn
Corn
65
Taro
Taro
66
Sweet Potato
Sweet Potato
67
Porcini Mushrooms
Porcini Mushrooms
68
Oyster Mushroom
Oyster Mushroom
69
Cress
Cress
70
Alfalfa Sprouts
Alfalfa Sprouts
71
Soy Sprouts
Soy Sprouts
72
Fresh Fruit
Fresh Fruit
73
Rowan
Rowan
74
Sea Buckthorn Berries
Sea Buckthorn Berries
75
Blueberries
Blueberries
76
Jabuticaba
Jabuticaba
77
Feijoa
Feijoa
78
Guava
Guava
79
Wild Rosehip
Wild Rosehip
80
Almond Butter
Almond Butter
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