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Foods That Are High in Saponins

Saponins are antiseptic, antibiotic, may help prevent intestinal cancer and reduce your cholesterol.
85 users · 565 views
 
made by Ute
avg. score: 13 of 26 (48%)
required scores: 1, 6, 11, 16, 19 

How many do you eat regularly?

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1
Pulse
Pulse
2
Soy Beans
Soy Beans
3
Fava Beans
Fava Beans
4
Mung Beans
Mung Beans
5
Lentils
Lentils
6
Peas
Peas
7
Chickpeas
Chickpeas
8
Green Beans
Green Beans
9
Beetroot
Beetroot
10
Sugar Beet
Sugar Beet
11
Fennel
Fennel
12
Ginseng
Ginseng
13
Potatoes
Potatoes
14
Eggplant
Eggplant
15
Green Peppers
Green Peppers
16
Tomatoes
Tomatoes
17
Asparagus
Asparagus
18
Spinach
Spinach
19
Herbs
Herbs
20
Fenugreek
Fenugreek
21
Daisy
Daisy
22
Jiaogulan (Gynostemma Pentaphyllum)
Jiaogulan (Gynostemma Pentaphyllum)
23
Echinacea Tea
Echinacea Tea
24
Gotu Kola Tea
Gotu Kola Tea
25
Oat
Oat
26
Peanuts
Peanuts
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