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Foods of the Vegetables Group According to Fit for Life

Fit for Life is a concept by Harvey und Marilyn Diamond according to which carbs and protein should not be combined in one meal. The foods on this list belong to the vegetable group, meaning they may be combinde with either foods that are high in protein or carbs. There is however, no scientific evidence that might prove that carbs and protein or fat and protein should not be mixed.
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