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Panic Day - 100 Foods That May Help - Page 3

The 9th of March is National Panic Day in the USA. If you suffer from panic attacks, it might be interesting for you to know that certain foods can help prevent them. That includes foods that are high in glycin (such as nuts and seeds), omega 3 fatty acids (such as linseed, chia seed, rapeseed or walnut oil), magnesium (such as nuts, seeds, legumes, and oats), gamma-aminobutyric acid (such as asparagus or spinach), and complex carbs (such as oats or legumes). Please also check my list of foods to avoid!
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81
Perilla Oil
Perilla Oil
82
Chia Seed Oil
Chia Seed Oil
83
Macadamia Oil
Macadamia Oil
84
Algae Oil
Algae Oil
85
Algae Powder
Algae Powder
86
Psyllium
Psyllium
87
Wheat Sprout
Wheat Sprout
88
Seitan
Seitan
89
TVP (Textured Vegetable Protein)
TVP (Textured Vegetable Protein)
90
Tofu
Tofu
91
Tempeh
Tempeh
92
Yuba
Yuba
93
Soy Protein
Soy Protein
94
Cress
Cress
95
Tiger Nut
Tiger Nut
96
Water
Water
97
Herbal Tea
Herbal Tea
98
Lavender Tea
Lavender Tea
99
Brahmi
Brahmi
100
Ashwagandha
Ashwagandha
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