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65 Foods That Can Help You Fall Asleep

For falling asleep, your body needs melatonin. These foods either contain melatonin, or tryptophan which is converted to melatonine, or other substances that may help you fall asleep. Please also check my lists "Foods That Can Disturb Your Sleep" and "70 Foods That Can Help You Stay Awake"!
172 users · 875 views
 
made by Ute
avg. score: 29 of 65 (44%)
required scores: 1, 15, 26, 34, 40 
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Almond Butter
Almond Butter
2
Almonds
Almonds
3
Apricot Seed
Apricot Seed
4
Banana
Banana
5
Beans
Beans
6
Cashew Butter
Cashew Butter
7
Cashew Nuts
Cashew Nuts
8
Chamomile Tea
Chamomile Tea
9
Champignon
Champignon
10
Chanterelle Mushrooms
Chanterelle Mushrooms
11
Chickpeas
Chickpeas
12
Chia Seeds
Chia Seeds
13
Cranberries
Cranberries
14
Dates
Dates
15
Edamame
Edamame
16
Goji Berries
Goji Berries
17
Hazelnut Butter
Hazelnut Butter
18
Hazelnuts
Hazelnuts
19
Hemp Seeds
Hemp Seeds
20
Hop Tea
Hop Tea
21
Lavender Tea
Lavender Tea
22
Legumes
Legumes
23
Lemon Balm Tea
Lemon Balm Tea
24
Lentils
Lentils
25
Linseed
Linseed
26
Mung Beans
Mung Beans
27
Napa Cabbage
Napa Cabbage
28
Natto
Natto
29
Nettles
Nettles
30
Oat Bran
Oat Bran
31
Oats
Oats
32
Olive Oil
Olive Oil
33
Passion Flower Tea
Passion Flower Tea
34
Peas
Peas
35
Persipan
Persipan
36
Pine Nuts
Pine Nuts
37
Pistachio Butter
Pistachio Butter
38
Pistachios
Pistachios
39
Poppy Seed
Poppy Seed
40
Porcini Mushrooms
Porcini Mushrooms
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