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65 Foods That Can Help You Fall Asleep - Page 2

For falling asleep, your body needs melatonin. These foods either contain melatonin, or tryptophan which is converted to melatonine, or other substances that may help you fall asleep. Please also check my lists "Foods That Can Disturb Your Sleep" and "70 Foods That Can Help You Stay Awake"!
172 users · 875 views
 
made by Ute
avg. score: 29 of 65 (44%)
required scores: 1, 15, 26, 34, 40 
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Page 2 of 2
41
Psyllium
Psyllium
42
Pumpkin Seed
Pumpkin Seed
43
Red Grapes
Red Grapes
44
Rolled Oats
Rolled Oats
45
Saffron Milk Cap
Saffron Milk Cap
46
Sesame
Sesame
47
Sour Cherries
Sour Cherries
48
Soy Nut
Soy Nut
49
Soy Protein
Soy Protein
50
Soya Bread
Soya Bread
51
Strawberries
Strawberries
52
Sun-Dried Tomato
Sun-Dried Tomato
53
Sunflower Butter
Sunflower Butter
54
Sunflower Seeds
Sunflower Seeds
55
Tahini
Tahini
56
Tempeh
Tempeh
57
Tofu
Tofu
58
Tomatoes
Tomatoes
59
TVP (Textured Vegetable Protein)
TVP (Textured Vegetable Protein)
60
Valerian Tea
Valerian Tea
61
Walnuts
Walnuts
62
Wheat Gluten / Seitan
Wheat Gluten / Seitan
63
Wheat Sprout
Wheat Sprout
64
Whole Grains
Whole Grains
65
Yuba
Yuba
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