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Stressed? These 24 Nonfiction Books May Help

If you are stressed out, these are 24 nonfiction books that may help stress, according to Goodreads.
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from goodreads.com · made by Dumpster Fire
avg. score: 1 of 24 (3%)
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1
Rest Is Resistance: A Manifesto (Tricia Hersey)
Rest Is Resistance: A Manifesto (Tricia Hersey)
2
The Good Life (Robert Waldinger)
The Good Life (Robert Waldinger)
3
Four Thousand Weeks: Time Management for Mortals (Oliver Burkeman)
Four Thousand Weeks: Time Management for Mortals (Oliver Burkeman)
4
How to Do Nothing: Resisting the Attention Economy (Jenny Odell)
How to Do Nothing: Resisting the Attention Economy (Jenny Odell)
5
Enchantment: Awakening Wonder in an Anxious Age (Katherine May)
Enchantment: Awakening Wonder in an Anxious Age (Katherine May)
6
Awe: The New Science of Everyday Wonder and How It Can Transform Your Life (Dacher Keltner)
Awe: The New Science of Everyday Wonder and How It Can Transform Your Life (Dacher Keltner)
7
The Creative Act: A Way of Being (Rick Rubin)
The Creative Act: A Way of Being (Rick Rubin)
8
Your Brain on Art (Ivy Ross)
Your Brain on Art (Ivy Ross)
9
Unwinding Anxiety (Judson Brewer)
Unwinding Anxiety (Judson Brewer)
10
Why Has Nobody Told Me This Before? (Julie Smith)
Why Has Nobody Told Me This Before? (Julie Smith)
11
Chatter: The Voice in Our Head, Why It Matters, and How to Harness It (Ethan Kross)
Chatter: The Voice in Our Head, Why It Matters, and How to Harness It (Ethan Kross)
12
The Power of Regret (Daniel H.Pink)
The Power of Regret (Daniel H.Pink)
13
What Happened to You?: Conversations on Trauma, Resilience, and Healing (Oprah Winfrey and Bruce D. Perry)
What Happened to You?: Conversations on Trauma, Resilience, and Healing (Oprah Winfrey and Bruce D. Perry)
14
Burnout: The Secret to Unlocking the Stress Cycle (Emily Nagoski)
Burnout: The Secret to Unlocking the Stress Cycle (Emily Nagoski)
15
Dopamine Nation: Finding Balance in the Age of Indulgence (Anna Lembke)
Dopamine Nation: Finding Balance in the Age of Indulgence (Anna Lembke)
16
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We
17
Reasons Not to Worry: How to Be Stoic in Chaotic Times (Brigid Delaney)
Reasons Not to Worry: How to Be Stoic in Chaotic Times (Brigid Delaney)
18
Build the Life You Want: The Art and Science of Getting Happier (Arthur C. Brooks)
Build the Life You Want: The Art and Science of Getting Happier (Arthur C. Brooks)
19
10% Happier (Dan Harris)
10% Happier (Dan Harris)
20
The Mountain Is You (Brianna Wiest)
The Mountain Is You (Brianna Wiest)
21
The Nature Fix (Florence Williams)
The Nature Fix (Florence Williams)
22
The Comfort Book (Matt Haig)
The Comfort Book (Matt Haig)
23
Happier Hour (Cassie Holmes)
Happier Hour (Cassie Holmes)
24
Areté: Activate Your Heroic Potential (Brian Johnson)
Areté: Activate Your Heroic Potential (Brian Johnson)
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