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Panic Day - 100 Foods That May Help - Page 2

The 9th of March is National Panic Day in the USA. If you suffer from panic attacks, it might be interesting for you to know that certain foods can help prevent them. That includes foods that are high in glycin (such as nuts and seeds), omega 3 fatty acids (such as linseed, chia seed, rapeseed or walnut oil), magnesium (such as nuts, seeds, legumes, and oats), gamma-aminobutyric acid (such as asparagus or spinach), and complex carbs (such as oats or legumes). Please also check my list of foods to avoid!
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41
Walnuts
Walnuts
42
Pistachios
Pistachios
43
Cashew Nuts
Cashew Nuts
44
Pine Nuts
Pine Nuts
45
Pecan Nut
Pecan Nut
46
Brazil Nut
Brazil Nut
47
Macadamia Nuts
Macadamia Nuts
48
Hickory Nuts
Hickory Nuts
49
Pumpkin Seed Butter
Pumpkin Seed Butter
50
Pistachio Butter
Pistachio Butter
51
Almond Butter
Almond Butter
52
Walnut Butter
Walnut Butter
53
Sunflower Butter
Sunflower Butter
54
Hazelnut Butter
Hazelnut Butter
55
Cashew Butter
Cashew Butter
56
Plantain
Plantain
57
Rowan
Rowan
58
Sea Buckthorn Berries
Sea Buckthorn Berries
59
Blueberries
Blueberries
60
Vegetables
Vegetables
61
Brussel Sprouts
Brussel Sprouts
62
Cauliflower
Cauliflower
63
Broccoli
Broccoli
64
Kale
Kale
65
Lamb's Lettuce
Lamb's Lettuce
66
Rocket
Rocket
67
Purslane
Purslane
68
Dandelion
Dandelion
69
Spinach
Spinach
70
Swiss Chard
Swiss Chard
71
Chinese Spinach (Amaranthus Dubius)
Chinese Spinach (Amaranthus Dubius)
72
Fennel
Fennel
73
Asparagus
Asparagus
74
Zucchini
Zucchini
75
Vegetable Oil
Vegetable Oil
76
Linseed Oil / Flaxseed Oil
Linseed Oil / Flaxseed Oil
77
Walnut Oil
Walnut Oil
78
False Flax Oil
False Flax Oil
79
Hemp Oil
Hemp Oil
80
Rapeseed Oil
Rapeseed Oil
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