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High Carb Low Fat Foods - Page 2

Whether you are carb loading, trying to lose weight by reducing your fat intake, or have difficulties digesting fat, this list might be useful to you. All the foods listed here usually contain at least 20 g carbs/100 g and not more than 3 g fat/100 g (remember though that the exact amount may vary according to the brand, recipe, etc.). However, keep in mind that a completely fat-free diet is not possible. There are essential fatty acids you need to eat in order to stay healthy. For that purpose, rely on healthy vegetable oils such as rapeseed oil.
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Page 2 of 4
41
Pea Flour
Pea Flour
42
Cassava Flour
Cassava Flour
43
Arrowroot Starch
Arrowroot Starch
44
Vanilla Pudding Powder
Vanilla Pudding Powder
45
Cornflakes
Cornflakes
46
Puffed Rice
Puffed Rice
47
Puffed Wheat
Puffed Wheat
48
Egg-Free Pasta
Egg-Free Pasta
49
Whole Wheat Pasta
Whole Wheat Pasta
50
Rice Noodles
Rice Noodles
51
Boiled Rice
Boiled Rice
52
Wild Rice
Wild Rice
53
Millet
Millet
54
Buckwheat
Buckwheat
55
Barley Groats
Barley Groats
56
Buckwheat Groats
Buckwheat Groats
57
Air-Fried Fries
Air-Fried Fries
58
Sweet Potato
Sweet Potato
59
Yams
Yams
60
Cassava
Cassava
61
Taro
Taro
62
Chinese Artichoke (Stachys Affinis)
Chinese Artichoke (Stachys Affinis)
63
Boiled Corn
Boiled Corn
64
Boiled Chestnuts
Boiled Chestnuts
65
Roasted Chestnuts
Roasted Chestnuts
66
Kola Nut
Kola Nut
67
Roasted Chickpeas
Roasted Chickpeas
68
Pretzels
Pretzels
69
Pretzel Sticks
Pretzel Sticks
70
Hard Candy
Hard Candy
71
Jelly Fruit
Jelly Fruit
72
Gum
Gum
73
Licorice
Licorice
74
Jam
Jam
75
Jelly
Jelly
76
Sugar-Free Jam
Sugar-Free Jam
77
Dried Fruit
Dried Fruit
78
Canned Fruit
Canned Fruit
79
Dates
Dates
80
Banana
Banana
Page 2 of 4
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