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Foods That Are Especially High in Histamin

The foods on this list are among those that are highest in histamin. Even if you do not suffer from histamin intolerance, they may cause you problems.
82 users · 344 views
 
made by Ute
avg. score: 26 of 43 (60%)
required scores: 1, 17, 26, 31, 35 

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1
Hard/Aged Cheese
Hard/Aged Cheese
2
Aged Gouda
Aged Gouda
3
Emmental
Emmental
4
Fontina
Fontina
5
Cheddar Cheese
Cheddar Cheese
6
Raclette
Raclette
7
Processed Cheese
Processed Cheese
8
Blue Cheese
Blue Cheese
9
Roquefort
Roquefort
10
Raw Milk
Raw Milk
11
Mince
Mince
12
Smoked Meat
Smoked Meat
13
Offal/Organ Meats
Offal/Organ Meats
14
Sausage
Sausage
15
Dried Meat
Dried Meat
16
Salami
Salami
17
Bacon
Bacon
18
Seafood
Seafood
19
Fish
Fish
20
Smoked Fish
Smoked Fish
21
Anchovies
Anchovies
22
Tuna
Tuna
23
Canned Fish
Canned Fish
24
Anchovy Paste
Anchovy Paste
25
Oysters
Oysters
26
Crabs
Crabs
27
Prawns
Prawns
28
Shrimps
Shrimps
29
Lobster
Lobster
30
Mussels
Mussels
31
Crayfish
Crayfish
32
Scallops
Scallops
33
Clams
Clams
34
Eggplant
Eggplant
35
Avocado
Avocado
36
Tomatoes
Tomatoes
37
Nettles
Nettles
38
Sauerkraut
Sauerkraut
39
Pickles
Pickles
40
Vinegar
Vinegar
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