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Foods Against Osteoporosis - Page 3

If you suffer from osteoporosis, or want to prevent it, you should eat foods that are high in calcium, vitamin D, vitamin K, and plant-based protein. At the same time, you should avoid many foods, which is why they are not listed here despite the fact they may be high in one or several of these nutrients. Please check my list of foods to avoid for more information!
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81
Pumpkin Seed Oil
Pumpkin Seed Oil
82
Rapeseed Oil
Rapeseed Oil
83
Sago
Sago
84
Bean Pasta
Bean Pasta
85
Chickpea Pasta
Chickpea Pasta
86
Pasta Made From Lentil
Pasta Made From Lentil
87
Green Pea Pasta
Green Pea Pasta
88
Lentil Flour
Lentil Flour
89
Sunflower Seed Flour
Sunflower Seed Flour
90
Pumpkin Seed Flour
Pumpkin Seed Flour
91
Linseed Flour
Linseed Flour
92
Lupine Flour
Lupine Flour
93
Pea Flour
Pea Flour
94
Tamarind
Tamarind
95
Spirulina
Spirulina
96
Nori
Nori
97
Chlorella
Chlorella
98
Bean Sprouts
Bean Sprouts
99
Cress
Cress
100
Psyllium
Psyllium
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