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Foods Against Osteoporosis

If you suffer from osteoporosis, or want to prevent it, you should eat foods that are high in calcium, vitamin D, vitamin K, and plant-based protein. At the same time, you should avoid many foods, which is why they are not listed here despite the fact they may be high in one or several of these nutrients. Please check my list of foods to avoid for more information!
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1
Alpro
Alpro
2
Brazil Nuts
Brazil Nuts
3
Beechnut
Beechnut
4
Chia Seeds
Chia Seeds
5
Poppy Seed
Poppy Seed
6
Pistachio
Pistachio
7
Kola Nut
Kola Nut
8
Hemp Seeds
Hemp Seeds
9
Hickory Nuts
Hickory Nuts
10
Pecan Nut
Pecan Nut
11
Pumpkin Seed
Pumpkin Seed
12
Tiger Nut
Tiger Nut
13
Sunflower Seeds
Sunflower Seeds
14
Apricot Seed
Apricot Seed
15
Macadamia Nuts
Macadamia Nuts
16
Linseed
Linseed
17
Walnuts
Walnuts
18
Asparagus Bean
Asparagus Bean
19
Asparagus
Asparagus
20
Celeriac
Celeriac
21
Leek
Leek
22
Brussels Sprouts
Brussels Sprouts
23
Broccoli
Broccoli
24
Kale
Kale
25
Napa Cabbage
Napa Cabbage
26
White Cabbage
White Cabbage
27
Sauerkraut
Sauerkraut
28
Savoy Cabbage
Savoy Cabbage
29
Red Cabbage
Red Cabbage
30
Nettles
Nettles
31
Dandelion
Dandelion
32
Chinese Spinach (Amaranthus Dubius)
Chinese Spinach (Amaranthus Dubius)
33
Bok Choy
Bok Choy
34
Endive
Endive
35
Lamb's Lettuce
Lamb's Lettuce
36
Watercress
Watercress
37
Romaine Lettuce
Romaine Lettuce
38
Arugula
Arugula
39
Radicchio
Radicchio
40
Iceberg Lettuce
Iceberg Lettuce
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