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2022: A Year's Food Journal - Page 9

Supposedly writing down what you eat every day helps you lose weight. I lost 9 pounds in 2022. I spent roughly 5 minutes every day writing in my food journal. 365 x 5 minutes is 30 hours this year for 9 pounds. I guess that's better than 30 hours at the gym. The war between junk food and a healthy diet continues!
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made by BettyWho
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Page 9 of 12
321
Whole Milk
Whole Milk
322
Nachos
Nachos
323
Persimmon
Persimmon
324
Pringles
Pringles
325
Red Onion
Red Onion
326
Jam on Toast
Jam on Toast
327
Beans and Franks
Beans and Franks
328
Black Olives
Black Olives
329
Butter
Butter
330
Ahi Tuna
Ahi Tuna
331
Caesar Dressing
Caesar Dressing
332
Chicken Marsala
Chicken Marsala
333
Crab Salad
Crab Salad
334
Bouillon Cubes
Bouillon Cubes
335
Cheese Board
Cheese Board
336
Seaweed Salad
Seaweed Salad
337
Toast
Toast
338
Apple
Apple
339
Chips and Salsa
Chips and Salsa
340
Cottage Cheese
Cottage Cheese
341
Pineapple
Pineapple
342
Roast Beef
Roast Beef
343
Tartar Sauce
Tartar Sauce
344
Cherry Pie
Cherry Pie
345
Cool Ranch Doritos
Cool Ranch Doritos
346
Horseradish Sauce
Horseradish Sauce
347
Baby Corn
Baby Corn
348
Chips
Chips
349
Rice
Rice
350
Chicken Teriyaki
Chicken Teriyaki
351
Honey Bunches of Oats With Almonds
Honey Bunches of Oats With Almonds
352
Rotisserie Chicken
Rotisserie Chicken
353
Ruffles
Ruffles
354
Dr Pepper
Dr Pepper
355
Honey Mustard
Honey Mustard
356
Cheese and Broccoli
Cheese and Broccoli
357
Babybel
Babybel
358
Dragonfruit
Dragonfruit
359
Rice Pilaf
Rice Pilaf
360
Black Coffee
Black Coffee
Page 9 of 12
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