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2022: A Year's Food Journal - Page 8

Supposedly writing down what you eat every day helps you lose weight. I lost 9 pounds in 2022. I spent roughly 5 minutes every day writing in my food journal. 365 x 5 minutes is 30 hours this year for 9 pounds. I guess that's better than 30 hours at the gym. The war between junk food and a healthy diet continues!
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Page 8 of 12
281
Glazed Donut Holes
Glazed Donut Holes
282
Hash Browns
Hash Browns
283
Hot Dog
Hot Dog
284
Salad Dressing
Salad Dressing
285
Asian Pear
Asian Pear
286
Lobster Bisque
Lobster Bisque
287
Pluot
Pluot
288
Sweet & Sour Chicken (Cantonese Style)
Sweet & Sour Chicken (Cantonese Style)
289
Vegetable Tempura
Vegetable Tempura
290
Eel Sushi
Eel Sushi
291
Grilled Cheese Sandwich
Grilled Cheese Sandwich
292
Ham
Ham
293
Naked Juice Smoothie
Naked Juice Smoothie
294
Nectarine
Nectarine
295
Ranch
Ranch
296
Rold Gold Pretzels
Rold Gold Pretzels
297
Bell Peppers
Bell Peppers
298
Boiled Hot Dogs
Boiled Hot Dogs
299
Cherry Tomato
Cherry Tomato
300
Club Sandwich
Club Sandwich
301
Purple Carrot
Purple Carrot
302
Salad
Salad
303
Lemon Bar
Lemon Bar
304
Minestrone Soup
Minestrone Soup
305
Oyster Crackers
Oyster Crackers
306
Pepsi
Pepsi
307
Turkey
Turkey
308
Udon Noodle Soup
Udon Noodle Soup
309
Lobster Roll
Lobster Roll
310
Pickled Ginger
Pickled Ginger
311
Coffee
Coffee
312
Kidney Beans
Kidney Beans
313
Turkey Slices
Turkey Slices
314
Salmon Sushi
Salmon Sushi
315
Bacon
Bacon
316
Penne Bolognese
Penne Bolognese
317
Starbucks Green Tea Crème Frappuccino
Starbucks Green Tea Crème Frappuccino
318
Artichoke
Artichoke
319
Clam Chowder
Clam Chowder
320
Hoagie Sandwich
Hoagie Sandwich
Page 8 of 12
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