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World Heart Day - Top 100 Heart-Friendly Foods - Page 3

The 29th of September is World Heart Day. A diet for a healthy heart is mostly or entirely plant-based, with lots of fruit, vegetables, legumes, whole grains, and healthy fats from nuts and seeds. The foods on this list are especially recommendable.
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made by Ute
avg. score: 42 of 101 (41%)
required scores: 1, 16, 38, 48, 66 
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How many do you eat regularly?

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81
Mustard
Mustard
82
Pepper
Pepper
83
Sage
Sage
84
Vegetarian Food
Vegetarian Food
85
Barley Grass
Barley Grass
86
Algae Powder
Algae Powder
87
Plant Milk
Plant Milk
88
Herbal Tea
Herbal Tea
89
Green Tea
Green Tea
90
Water
Water
91
Whole Grains
Whole Grains
92
Whole Grain Rice
Whole Grain Rice
93
Wholewheat Grains
Wholewheat Grains
94
Whole Wheat Pasta
Whole Wheat Pasta
95
Oat Groats
Oat Groats
96
Rolled Oats
Rolled Oats
97
Rolled Spelt
Rolled Spelt
98
Wild Rice
Wild Rice
99
Vegetable Pâté
Vegetable Pâté
100
Hummus
Hummus
101
Dark Chocolate
Dark Chocolate
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