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World Heart Day - Top 100 Heart-Friendly Foods - Page 2

The 29th of September is World Heart Day. A diet for a healthy heart is mostly or entirely plant-based, with lots of fruit, vegetables, legumes, whole grains, and healthy fats from nuts and seeds. The foods on this list are especially recommendable.
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made by Ute
avg. score: 42 of 101 (41%)
required scores: 1, 16, 38, 48, 66 
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How many do you eat regularly?

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41
Pumpkin
Pumpkin
42
Legumes
Legumes
43
White Beans
White Beans
44
Lentils
Lentils
45
Mung Beans
Mung Beans
46
Kidney Beans
Kidney Beans
47
Chickpeas
Chickpeas
48
Nuts
Nuts
49
Walnuts
Walnuts
50
Macadamia Nuts
Macadamia Nuts
51
Almonds
Almonds
52
Peanuts
Peanuts
53
Hazelnuts
Hazelnuts
54
Cashew Nuts
Cashew Nuts
55
Pecan Nut
Pecan Nut
56
Pine Nuts
Pine Nuts
57
Chia Seeds
Chia Seeds
58
Linseed
Linseed
59
Hemp Seeds
Hemp Seeds
60
Extra Virgin Olive Oil
Extra Virgin Olive Oil
61
Rapeseed Oil
Rapeseed Oil
62
Walnut Oil
Walnut Oil
63
Hemp Oil
Hemp Oil
64
False Flax Oil
False Flax Oil
65
Peanut Oil
Peanut Oil
66
Linseed Oil / Flaxseed Oil
Linseed Oil / Flaxseed Oil
67
Macadamia Oil
Macadamia Oil
68
Perilla Oil
Perilla Oil
69
Hemp Seed Oil / Hemp Oil
Hemp Seed Oil / Hemp Oil
70
Chia Seed Oil
Chia Seed Oil
71
Algae Oil
Algae Oil
72
Sprouts
Sprouts
73
Cress
Cress
74
Herbs
Herbs
75
Basil
Basil
76
Lemon Balm
Lemon Balm
77
Parsley
Parsley
78
Ginger
Ginger
79
Turmeric
Turmeric
80
Cumin
Cumin
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