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World Blood Donor Day - 100 Foods for Healthy Blood - Page 3

The 14th of June is World Blood Donor Day. Donating blood can save lives! If worries about your own health keep you from donating, here is a list of foods that provide you with important nutrients for your blood such iron, vitamin B6, B9, and vitamin C.
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made by Ute
avg. score: 34 of 100 (34%)
required scores: 1, 8, 24, 42, 63 
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How many do you eat regularly?

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81
Soy Cheese
Soy Cheese
82
Soy Drink
Soy Drink
83
Soy Sprouts
Soy Sprouts
84
Soy Veggie Burger
Soy Veggie Burger
85
Soy Yogurt
Soy Yogurt
86
Soya Milk
Soya Milk
87
Soya Nut
Soya Nut
88
Spelt
Spelt
89
Spinach
Spinach
90
Strawberries
Strawberries
91
Sunflower Seeds
Sunflower Seeds
92
Swiss Chard
Swiss Chard
93
Tahini
Tahini
94
Tempeh
Tempeh
95
Tofu
Tofu
96
Walnuts
Walnuts
97
Wheat Germ
Wheat Germ
98
White Beans
White Beans
99
Winged Bean
Winged Bean
100
Zucchini
Zucchini
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